Mantras & Affirmations (Recovery Toolbox)

Science has repeatedly demonstrated that positive words and actions can have dramatic impact on one’s health and vitality. The human brain does not understand sarcasm. When we force ourselves to smile, the brain thinks we are smiling. The same goes for words. When we say positive things to ourselves, even if we don’t believe them, we can rewire our brains to believe what we are saying is true. And through the belief that are we already physically and mentally prospering, we can will a more prosperous life into existence.

Affirmation (Poem)

I
AM the sickle
that pummels
the trappers
I
AM the flood
that shatters
the world