15-3-40

Do you think I went a little overboard with my delivery order? I’m kicking off my new diet and exercise routine. I was reading an article that you can lose 30 pounds in a month by doing the 12-3-30 routine. I attest to that. When I lost all that weight in rehab I was doing 15 incline, 3 speed, for 40 mins. But this time I’m going to be using my exercise bike.