Thought Stopping

I was feeling hurt earlier. Then some random lady called to curse me out over some random shit. And then I thought stopped my hurt feelings. Why should I feel hurt by those who are strangers in my life. They don’t know me. If they don’t want to know me it’s their loss. The people who want to know me are pretty kewL so birds of a feather I suppose.

I’ve gotten really good at thought stopping. It’s first nature these days. I learnt it in rehab. It seemed silly at the time, but feelings really do come from thoughts. Change your thoughts and feelings will go away.

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